A new technique
in total fitness and fat-blasting results
“THINK ABOUT IT…SHREDDING FAT OFF YOUR
BODY AND GENERATING LEAN, SCULPTURED MUSCLE IN LESS TIME THAN IT TAKES TO BRUSH
YOUR TEETH!
Men’s Fitness Magazine calls 4-minute Fitness “ the
quickest workout routine that produces ACTUAL results”.
NOW YOU CAN GET A 100% TOTAL BODY WORKOUT IN AN AMAZING 4-MINUTES WITHOUT ANY
SPECIAL EQUIPMENT, IN MINIMAL SPACE…IT DOESN’T MATTE WHETHER YOUR ARE A
PROFESSIONAL ATHLETE OR A HIGH RANKING COUCH-POTATO…THIS IS FOR YOU!
If you are a busy person and don’t have time to spend hours working out, don’t
have the funds to join expensive health clubs, don’t want to trash your house
with thousands of dollars of bulky exercise equipment that will in reality be
used as a high priced hat rack, don’t want to spend mega bucks on diet pills
that only work for the already thin actresses on TV…
BUT DO WANT TO:
• Witness fat melt off your body almost from the FIRST workout
• Transform your body into a lean, sculptured physique
• Amaze your family and friends with how quick your body fat transformation take
place
• Receive all these benefits in just
4-minutes a day!
…then this letter will be the fitness breakthrough you’ve been waiting for!
Dear Friend,
 My name is Lewis Rutland and I am an ISSA Certified Fitness Trainer and ISSA
Specialist in Performance Nutrition. I specialize in showing people how to get
amazingly short, but intense workouts that they can perform in the comforts of
their homes with minimal equipment.
Now some of my most effective exercises are captured on these DVD’s for you to
enjoy. They can be done indoors or outdoors for incredible results! I’ve seen
people drop as much as 50-60 pounds using these same routines.
Now with the help of my friend Ryan Lee, world famous fitness coach and
President of Sportspecific.com, we can bring these fat-blasting workouts
directly into your home or office.
Here’s Ryan’s story and how he developed the FOUR MINUTE WORKOUT…
Think about performing some simple exercise routines while you wait for your
dinner is preparing. Or slipping in a total body, fat shredding workout during a
commercial break for your favorite TV show. Or using half of your coffee break
to energize your body and spirit. Or burn as many calories as you would in an
hours worth of workouts, in the time it takes you to make your bed!
Imagine rising in the morning in just 30 days and looking in the mirror to see
muscles in places you once had flab. Or how about sprinting up a flight of
stairs that used to leave you breathless to climb. Or finally playing with your
kids or grand kids and actually have them tire out FIRST!
If you have had enough of the fad diets that never work, monotonous workouts
that take to long and don’t give you results. Of living your life not up to your
fullest potential because you don’t have the time or energy to work out, then
get ready to party, because…
NOW YOU CAN FINALLY GET LEAN, STRONG &
FIT… IN 4-MINUTES A DAY…WITHOUT EVER GOING TO THE GYM OR BUYING ANY FANCY
EQUIPMENT
When you try the first 4-minute workout- the workout Men’s Fitness Magazine
called “ the fastest workout on the planet that actually produces REAL results”,
you’ll know that you are finally on the pathway to a total body you only hoped
you could achieve.
Here’s just a small part of what you’ll witness when you try the 4-minute
workouts
• Ignite your fat-burning furnace that will work for you 24-hours a day
• Develop lean, powerful, sexy muscle
• Transform your heart into a virtual aerobic engine
• See and feel actual results within 7 days
• Smile when your friends ask “What happened to you”?... since they haven’t seen
you in the gym
I WANT YOU TO BE SKEPTICAL!
Look, I am aware that you’ve seen the ads on TV just like I have. They tell you
that if you really want the total body that your desire, you need to work at
LEAST 20 minutes a day, 3- times per week ( using their $ 3,000 piece of
equipment). Or by just taking some secret, magic pill you’ll become a super
model.
I don’t want you to believe that you can receive even better results in just
4-minutes a day.
I want you to TRY IT and PROVE it to yourself. Because there is
nothing I can express to you that would take the place of and be as important as
ACTUAL RESULTS. I’m not going to sit here and try to convince you that
FOUR-MINUTE WORKOUTS will actually take your fitness to another level- whether
your are attempting to lose the first of 50 pounds or you are trying to shave
off 20 seconds on your 5k time.
I only want to show WHY this workout WORKS! And then make it so
easy for you to prove it to yourself that you can’t think of any reason NOT to
take 240 seconds out of your day for a few days and experience the RESULTS
yourself!
So, here’s how it works…
WORKOUT LESS IF YOU WANT MORE
RESULTS!
When Ryan had to create the Four-Minute Workout, what he discovered is a
mathematical equation for burning fat and building muscle and here it is:
TKR + TST = TKO
So, what does this mean?
Total Kinesthetic Recruitment plus Time Separated Training equals a Technical
Knockout workout.
I understand that doesn’t make much sense to you, so let me translate. When you
grasp the facts and understand TKR + TST, you’ll see your friends who
spend hours on a treadmill, elliptical machine or use other fancy gadgets, and
you will laugh as they continue strive for illusive results, while you witness
you body transforms itself day after day utilizing these simple Four Minute
Workouts.
Total Kinesthetic Recruitment means that each individual exercise in the Four
Minute Workout challenges your WHOLE BODY!
Imagine, when visit a regular gym, some “personal trainer” ( who is more than
likely more interested in making sure you fork up your monthly dues than
actually get in shape) shows you dozens of exercises. One for your quads, one
for your hams ( cellulite country), triceps ( where the flab lurks), biceps, and
so on. If each exercise takes an average of two minutes, you’re looking at 20-30
minutes worth of exercises and that doesn’t include the time required to stroll
from machine to machine, let alone give your body the REST it needs for
optimal results!
But what if, instead of dividing your body into separate parts, you could work
your ENTIRE body with one exercise routine?
Well, it’s possible…And you can!
In fact, when you purchase the 4-MINUTE WORKOUT you’ll learn 15 different
exercise routines that will engage everything from your feet to your beautiful
face. As you progress, you will be able to choose the exercises you like the
most, the ones that you KNOW are attacking those areas of your body that
will tone and build sexy muscles, while melting the fat away.
I AM DEAD SOLID SERIOUS HERE. DO EVEN
LESS IF YOU
WANT TO WITNESS ABSOLUTE FASTER RESULTS!
TST is Time Separated Training.
Which do you surmise produces more fat loss and a greater degree of fitness?
Running 20 minutes non-stop…or running for just 10 minutes( 1-minute intense
run, 1-minute rest… repeat again) in that minute time?
Hundreds of scientific studies have shown that the second workout which cuts the
workout time, but adds intensity and split repetition produces the greatest fat
lose and fitness gain.
Utilizing TST or what some experts call “ interval training”, you not
only burn calories like tossing gas on a fire, but your actually KEEP BURNING
FAT for as much as 10 hours after your workout. With the FOUR-MINUTE
WORKOUT you’ll switch between 10-20 second “WORK” periods and 20
second “REST” periods. This provides you with the “OPTIMAL”
benefits of TST.
So, that’s what makes 4-MINUTE WORKOUTS the ultimate solution for your
fat-burning problem:
Save time by utilizing your ENTIRE body and turn up the FAT-BURNING
thermostat by “ slicing time & adding intensity”.
Are you starting to get the “BIG PICTURE HERE”?... the one with you in
better shape by doing less?
ABSOLUTELY PERFECT FOR COUCH POTATOES AND
PROFESSIONAL ATHLETES!
It doesn’t matter if you have never worked out even 1 day in your life, if the
only exercise you get is running desperately to the fridge for your next snack
or if you’ve been training for 10 years, but really want to get better
RESULTS in less time.
The FOUR-MINUTE WORKOUT is completely adjustable for each individual
persons needs.
If you think you are hopelessly out of shape and can barely bend over to scratch
your foot without getting cramps, you’ll learn how to get started at a level of
fitness that is perfect for your individual situation. In reality, you’ll only
be working for 1-minute during the whole workout.
Or when you become a lean, mean, fit machine and desire more of a challenge to
your body, the EXACT SAME workouts with just some simple twists can bring
a professional athlete to their knees, begging you to give them rest!
And it couldn’t be easier.
Simply slide in the FOUR-MINUTE WORKOUT DVD into your DVD player,
strike “play” and follow Ryan as he puts you through some dynamic, fat-blasting
routines. You’ll see exactly how to perform the exercises as form is very
important. And you’ll be told exactly how long your rest period is with Ryan’s
cool “countdown” timer shown on your TV or computer screen.
WARNING: FOUR-MINUTE WORKOUTS ARE NOT FOR WIMPS!
Even though you can adjust the workout to your individual needs, these workouts
are tough. If you want a wimpy, rep-counter personal trainer to hold your hand
and baby you, this is not the program for you!
Although you will only be working out 4 minutes at a time, these four minutes
will be very intense. Perhaps at times you may never even get through the whole
workout. Let me tell you this…you WILL be out of breath and you WILL
be pushing throughout the workout.
But you know, that’s how you obtain the maximum results. It’s a quick, compact
workout that actually works! I want you to realize that you will be working, but
I don’t want you to be frightened. Really, think about it for a minute, we’re
talking about a MAXIMUM of 240 seconds! And a total amount of actual time
exercising of as little as 90 seconds!
By the way, if you have ever tried some other workout video where you get bored
to tears with the routine…I will assure you, it won’t happen here.
Besides the fact that it’s difficult to get bored in only FOUR MINUTES,
the FOUR-MINUTE WORKOUT DVD comes with TEN DIFFERENT muscle-pumping,
fat-shredding workouts. If a workout starts to feel to familiar… just choose
another one!
SAVE OVER $14,587.00…I AM SERIOUS!
Some people can’t believe that you can receive a complete workout, one that can
make you stand out and strip down to your bathing suit in just Four Minutes.
But Alf Temme has been proving these folks for years. He has an exercise machine
simply called the ROM that sells for nearly $15,000. It weights a ton and would
fill up most peoples entire room.
He states that 97% of the people who test his ROM machine keep it because they
realize the mammoth benefits in only 4 minutes a day…did I mention it was
$14,587.00?
I think the FOUR MINUTE WORKOUT is even more effective than Alf’s ROM machine.
And you can do these routines ANYWHERE...indoors, outdoors, living room,
kitchen, you name it…at home or even on vacation!
You don’t need any fancy equipment…no pulleys, springs, other goofy gadgets.
You can perform a FOUR MINUTE WORKOUT while you wait for your lunch to
cook!
So, it’s up to you. Buy Alf’s $14,587.00 ROM machine or latch on to the FOUR
MINUTE WORKOUT DVD!
YOU COULD HAVE LOST ¼ LB. BY
THE TIME IT TOOK YOU TO
GET TO THIS SENTENCE!
TAKE
ADVANTAGE OF MY SPECIAL DVD LAUNCH INTRODUCTORY OFFER, WHICH EXPIRES AUGUST 31,
2006
CLICK HERE TO ORDER NOW!
With the FOUR MINUTE WORKOUT you can explode your metabolism and burn up
to 800 extra calories per day. That can translate into ¼ pound of fat per
day…almost 2 pounds per week. So, in the time it took you to read this far in my
letter, you could have turned up your body’s fat-burning thermostat to lose a
quarter pound.
Don’t waste another day either not working out OR working out to long!
ORDER TODAY
AND YOU’LL RECEIVE 3 BONUSES Products …ABSOLUTELY FREE!
BONUS#1:
 Five Must Know Ab Exercises
BONUS #2:
 FAT CHANCE…The Truth About Weight Loss Supplements
BONUS# 3:
21 Insider Tips To Fitness Success
“Fitness Success Secrets Of Top Fitness Experts”
Get your copy of the FOUR MINUTE WORKOUT…
NOW!!!
2 options- bodyweight only…or dumbbell
training. Both are fun, fat-burning workouts that you will love.
OR
Save $10 by purchasing both DVD’s
GUARANTEED RESULTS
100% 1 year money-back guarantee. You have no risk whatsoever… so
click here
and get started right away!
Sincerely,
Lewis Rutland
Lewis Rutland
P.S. “ You can preview the FOUR-MINUTE WORKOUT for an entire year with no
risk at all and you are protected by my iron-clad 100% super-guarantee! This
offer is only guaranteed for a short time so CLICK HERE
AND TAKE ACTION NOW |
